Simply put, our bodies need fuel to run. When we limit our carbohydrate intake, especially to levels that creates ketosis, system need another fuel supplier. Since protein is no efficient involving energy, the turn to fat. Any fat consume …

But reduced carb diets are extreme measures and folks can excess weight without low carbohydrate protein meals. Although some believe carbohydrates are fattening, to be frank they aren't. Most people can easily lose weight by increasing th…